Being Aligned with my Spiritual Essence

Being Aligned with my Spiritual Essence

The Impetus for the Journey: Finding myself in a depressive and anxious state four years ago I felt un-empowered , bored, stuck and angry. Not angry with anything in particular, just not happy and irritable with my spouse, my children, myself. Sound familiar? After trying antidepressants and their “wonderful” side effects,  I was willing to try [...]

Facing your fears

Facing your fears

We all have fears. They are with us every moment of every day, lying dormant waiting for the opportunity to tap us on the shoulder and say “remember me”. How do your fears impact your life? How are they keeping you from being happy and fulfilled?   Five types of fear As you ponder that [...]

Is being fearful keeping you playing small? Learn how to shine!

Is being fearful keeping you playing small

Our deepest fear…. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a [...]

Tis the season to be grateful

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Gratitude radiates out from me in all directions, touching everything in my world, and returns to me as more to be grateful for. The more gratitude I feel, the more I am aware that the supply is endless. ~ Louise Hay, acclaimed self-help author I had dinner last night with an old friend, who is [...]

Facing change

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We all know change is hard. We are creatures of habit and hard core fans of the familiar.  The familiar is comfortable and easy. FEAR Fear is what keeps us from change. Fear of failure and believe it or not, fear of success as well.  With failure, we run the scenarios of “what if this [...]

Do you use your internal GPS? 7 barriers preventing a connection

Do you use your internal GPS?

What prevents you from listening to your heart’s desire, your intuition, your gut, also known as your unconscious mind? This connection is invaluable for aligning with your passions, abilities, resources and will guide you to grow in all areas of your life. As I see it, here are some of the barriers that are causing [...]