Removing roadblocks

road block

I had a situation where my greatest defect of character raised its ugly head. I love and care about people. My authentic nature is to put the human soul first. Often in life, we are asked to do what needs to be done. We are asked, not to break rules or cause harm, but to [...]

Make the holidays memorable by focusing on what guests will remember

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Make the holidays memorable by focusing on what guests will remember We’re in the midst of Passover, and Easter is a few days off. Women everywhere are beginning to stress about how clean the house is, when they will find time to buy groceries, and what they will serve for the family meal. Not to [...]

Willingness to Change

butterflies

I have experienced more major life changes in the past two years than I ever thought I would be willing to undertake. The details of these changes are less important than how this period of concentrated change triggered an internal transformation process along my self-development journey. I am grateful for the resilience that has been [...]

How to Stop the Negative Thinking

Williams_Negative-thinking

We have the capacity to change unwanted thoughts from racing through our mind. We have the ability to bring closure to unhealthy thought threads that too often control our every move. Are you promoting positive thinking? Are you setting yourself up for participating throughout this day as your best you? It starts with the messages [...]

Weekly Fuel: Rallying for one, inspires all!

Coronado High School Thunderbirds / CBS News

Courtesy of The CBS Sunday Morning show, this is the best 2 minutes and 41 seconds way to spend your day today. The setting: a basketball coach, a team manager, the team, an opposing team player and an auditorium filled with respect and adulation. The best drama and INSPIRATION you can get in under three [...]

Being Aligned with my Spiritual Essence

Being Aligned with my Spiritual Essence

The Impetus for the Journey: Finding myself in a depressive and anxious state four years ago I felt un-empowered , bored, stuck and angry. Not angry with anything in particular, just not happy and irritable with my spouse, my children, myself. Sound familiar? After trying antidepressants and their “wonderful” side effects,  I was willing to try [...]

Conquer Mountains and Your Fears

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Yes this is me! Let me start by saying I am not sport minded or an athlete or a risk taker or even coordinated for that matter! But for the last five years I have been going mountain snowmobiling. It is not trail riding. Mountain snowmobiling is off trail, balancing yourself and using your body [...]

Hang Up Your Bootstraps & Ask For Help

giving-hands-together

Most Americans take pride in their ability to accomplish much without asking for help.  I confess, I am one of these.  But a recent move from a three-story home to a 1,800-square-foot apartment has broken down my resolve.  I’ve had to ask for help over and over again. And I’ve discovered a few things along [...]

Would you rather be respected or liked?

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The other day I was watching a morning news program and heard this from the interviewee:  “As a woman would you rather be respected or liked? I chose to be respected….” Oh for goodness sake, why can’t we be both? I am very aware of the glass ceiling – and also of the double standard. [...]

What I learned about overcoming fear while getting my black belt

Overcoming fear while getting my black belt

I set out to get my black belt because my five-year-old son was taking classes, and it looked like fun. It was also a stretch for me. I was a decent athlete but nothing special. Karate required extraordinary coordination, flexibility, strength and discipline. It also required extreme respect for the teacher and following her advice, [...]