How do you shut the door to a bad habit?
Habits form the person we become. Habits contribute to our mind, body and spirit experience. Make sure you participate in activities that build and enhance you.
Pay attention to the result of the habits you adopt. Be aware of their outcome; be attuned to the short and long term effect they provide.
When you witness negative consequences, change your habit.
Bring closure to activities that no longer serve you.
Be your life-giving advocate; be your number one promoter of health, wellness, and your best you!
What unhealthy practice will you omit today?