Mind & Spirit

Our mind and spirit are connected in various ways. The journey of who we are and where we want to go starts with our minds. Our spirit feeds our soul through nature, meditation, religion, prayer and gratitude. Through both mind and spirit we find strength and insight.

Je Voudrais (I Want) Paris

Mind and Spirit_Spring Break Pic_Erin Albert Tour

Greetings from Paris. I’m writing this post, my first for SheTaxi this year, from the City of Light, during my spring break. I desperately needed one, and so do you. Here’s why. Spring is one of the best times of year to stop, reflect, and ponder where you’ve been, and where you’re going—in terms of [...]

Are you ready to reduce stress and improve your health? Try Qigong!

SpringForestQigong

There are thousands of different types of Qigong. My familiarity is with Spring Forest Qigong (SFQ), created by Minneapolis resident, Chunyi Lin. After reading his book, “Born a Healer,” I was drawn to learn more, practice regularly and have started my own practice group to engage and share with others this wonderful healing modality. What [...]

Importance of Charging Your Spirit

Being Aligned with my Spiritual Essence

What comes to mind when you think of a healthy body? Toned muscles, a strong heart, clear skin, shiny hair…the things we can see are what comes to mind first. A big piece of being healthy includes a healthy soul, or spirit, or whatever you like to call it. If we ignore this part of [...]

Are You Under Playing Your Credentials?

Resume_photo

I know of a lot of people looking for jobs right now and have had some interesting conversations recently about their credentials. Many women tend to down play their experience and education while men are more confident about their own education and tend to overstate their abilities. I admire the fact that many men are [...]

Massaged Kale: Stress relieving and delicious

Greens are good for you! I’m sure you have heard that before, right? They are a great source of Vitamin K, A, C, Calcium, Fiber and Iron. Talk about a power house! My goal is to convince you they are not only healthy, but delicious too! I’ve been asked many times how to make greens [...]

How Do We Obtain Balance?

This week I simply share. I thought I would give pure blogging a whirl. I was asked to think about a blog that discussed my perception on ‘work-life balance’. I have said for years that I don’t believe in a work-life balance; I simply believe in balance. Coincidently, in an invaluable conversation I had this [...]