There are thousands of different types of Qigong. My familiarity is with Spring Forest Qigong (SFQ), created by Minneapolis resident, Chunyi Lin. After reading his book, “Born a Healer,” I was drawn to learn more, practice regularly and have started my own practice group to engage and share with others this wonderful healing modality. What [...]
The state of flourishing through fitness, food and body image. Our thoughts, examples and advice for creating a healthier body and lifestyle.
Greens are good for you! I’m sure you have heard that before, right? They are a great source of Vitamin K, A, C, Calcium, Fiber and Iron. Talk about a power house! My goal is to convince you they are not only healthy, but delicious too! I’ve been asked many times how to make greens [...]
Coconut is all the rage these days isn’t it? Coconut water, coconut milk, coconut ice cream… I love all things coconut, always have. However when I was pregnant this past summer, I craved coconut like crazy. Seriously I ate it every single day for a couple of months! Other than the shredded stuff in a [...]
The other day when I was done talking loudly [yelling] about something… [Hmmm. I can't remember what? Maybe it was finding that pile of homework my son never handed in, stuffed in his backpack? Wait no, I think it was when my daughter wouldn't stop "playing" that d*%n recorder? (Let’s not call it music. It’s [...]