Most of the people I know don’t allot much time or energy to themselves, and there are a lot of explanations for it: feeling guilty, putting others first, not having much disposable income, not having the time, feeling that there is always something more urgent to do, etc. The list could go on and on. [...]
Mind & Spirit
Our mind and spirit are connected in various ways. The journey of who we are and where we want to go starts with our minds. Our spirit feeds our soul through nature, meditation, religion, prayer and gratitude. Through both mind and spirit we find strength and insight.
How often have you felt angry with yourself or others, felt fearful or made self-deprecating comments in your self talk? Do you measure your worth by comparing yourself to others either feeling inferior or superior? When I have experienced any of these feelings in the past it has left me feeling drained, small, and it has [...]
When we meditate we create visions of peace, love, and tranquility. We create a safe place where challenge and strife fade away. Take time today to disconnect from the outside world. Fully immerse yourself in a 10-minute stop. Create for yourself the space by which internal wisdom can speak to you. Create for yourself the [...]